Tuesday, 30 July 2013

I'm back


After a long blogging hiatus where I was busy with exams, travelling, and more, I'm finally back to blogging! I will post some food posts from my travels around South America and Europe in due course. After months of semi-primal eating, and bad sleeping habits, I'm finally getting back to living in a way to optimize health. So I'm slowly scaling back bedtime to around 10:30pm and focusing more on organic meat and veg with reduced carbs instead of tons of rice and other grains. I've also begun experimenting with bulletproof coffee , which I am still in the early days of so will expand on that later! 
For now, enjoy this simple lamb chop recipe. All I did was make a spice mix of 1T turmeric, 1T cumin, 1t chilli powder, salt and pepper and rubbed it into some lamb chops and cooked in some coconut oil till rare.

Yummy!

Tuesday, 26 March 2013

I ate a pigeon....and I liked it

So the other day,I was at borough market in London  talking to Farmer sharp at the wild meat stall. Long story short he convinced me to try pigeon, and suggested a tasty way to cook it.  I tried his idea the next day when I had dinner with a friend, and holy shit it was good!! Never in a million years would I have thought I'd actually eat pigeon and enjoy it but there ya go ; try new things!



For two pigeon breasts:
1. Heat up some cooking fat (butter or coconut oil) and fry some garlic and the breasts, about 4 mins each side (you want them rare or medium-rare)
2. Remove breasts and rest on plate
3. Add about a tabelspoon of creme fraiche (or regular cream) to the pan, along with a splash of red wine and cook for about 5 mins to reduce
4. Serve the breasts with the sauce on top, and sprinkled with some chopped parsley :)

I served this with steamed asparagus and tenderstem broccoli, boiled potatoes, and wilted spinach and chard. Tasty and healthy! :)

(Excuse the bad phone pic)

Friday, 22 February 2013

When life gives you lemons..



See that? Looks beautiful doesn't it? It's a spoon full of low carb, healthy, lemony deliciousness. It combines two recipes ; a lemon coconut bar/cake with a lemon cream made of butter and eggs, based on Dorie Greenspan's lemon cream recipe. The results is a thick cream with a slight custardy taste (due to the eggs) with a crumbly dense cake. I already have plans to make a sort of low carb trifle with this, with some cooked strawberries for the sauce :)

I got the lemon coconut brownies recipe  from Seasonal and Savory

Here is the lemon cream recipe:

Ingredients
3 small/medium eggs
160g butter
1 T grated lemon zest
1/3 C lemon juice
Sweetener of choice (I used stevia, and a tablespoon of honey)

Method
1. beat the eggs with sweetener, zest and juice, and place over pan of simmering water, stirring constantly until thick, with the texture of lemon curd
2. Place in blender, and beat till smooth, add butter, pieces at a time, and blend after each addition, until light and creamy

Monday, 10 December 2012

Shrimp curry!

I've had a bit of a hiatus from blogging, but I'm back with a lot of stuff to post, as over the past few months I have been cooking and baking and reading lots!

To start, I thought I'd post a recipe given to me by my friend Tara at Eat, be and see. By teegee.
She cooks some pretty darn good Indian stuff, and when she told me all about her shrimp pineapple curry, I knew I just had to make it.

I bought some fresh shrimp (prawns) from the farmers market, but was running out of time to use it, and I didn't have all the ingredients, so I left out the pineapple, curry leaves, asafoetida and cilantro. It was still pretty damn delicious though...I cant wait to try it with everything, to make it that little bit more mouthgasmic. :D


Served with fluffy basmati rice

Saturday, 6 October 2012

Sammich


Feast your eyes on this! That is a "sandwich" made of fat bread (i.e bread whose calories come mostly from fat - the good kind in macadamia nuts, coconut oil and egg yolks), with some lamb salami I picked up from a music festival of all places, and raw cheddar cheese from the farm me and my mum visit. Put together, it created this sandwich of awesomeness. Actually tasted like it looks. Even better in fact!

The 'bread' recipe comes from Richard Nikoley at Freetheanimal. I made it exactly as is. Genius. Pure genius.

Don't forget a thick layer of butter!

Other sandwich ideas I'm planning on trying - chicken salad, BLT, beef/horseradish... :)

Seriously, go make it now!

Friday, 3 August 2012

"There is no death, only a change of worlds" (Duwamish)

After a long hiatus (where I was in the US for a month), I am finally back in London, ready to blog more!
There were many experiences I'd like to share here , but if I had to limit it, I'd limit it to the animal slaughter I was present at, as it was something I particularly wanted to share, and also something that will especially be appreciated by real foodies.

So a neighbour farm to where I was volunteering were slaughtering two of their lambs one day, and I, along with a few others also at the farm decided to head over to witness it. It was a hot sunny day like any other, and about 15 or so of us were in a grassy field surrounded by trees. The lamb was led to a pen where it was lain on it's back by Augustine, "the guy with the knife", who was to make the cut (sheep get really docile when on their backs).  Augustine was the perfect person for the job, he was clearly an animal lover, but also one who realized this was a part of the circle of life...humans eat meat, and therefore animals must die. And when we die, our bodies are recycled back into the earth which nourishes the grass which nourishes the herbivores that we eat. This cycle is part of a much larger cycle that is essential to our ecosystem and Mother Earth. And whatever qualms one might have with killing animals, etc, this is a fact which cannot be denied. Before being cut, the animal was thanked for the sustenance it was to provide. After sharing the experience, my friend Mike made this comment which I thought was insightful and beautifully said :

"It reminds me of the ritual that was performed whenever a Native American would take one of its brothers or sisters of the wild to feed his tribe. He would place his hand on the animal as it was on its way out and lovingly say something along the lines of, "Dear brother (or sister) I thank you for your life which will now be used to sustain the lives of my family. As you know, the cycle must go on. Nothing of your corpse will be laid to waste. When you find your spirit in the form of a human and I find mine in the form of a buffalo, I will give myself to you as you have given yourself to me." 

As the animal bled, it did not look as distressed or in pain as I imagined - I would say it was certainly humanely done. While the lamb lay, everyone was silent; a few of us in the pen rested our hands on it's warm body and a few cried. Even as someone who eats meat and who finds nothing inherently wrong with killing animals for food, this was still an intense and powerful moment, and I felt like I was taking part in something much bigger than myself. It also reminded me why I do my utmost to avoid supporting conventionally raised meat. This was the slaughter of animals who were well taken care of and loved. It wasn't about efficiency or supremacy (i.e "we are humans and we're better so we can do what we want"). It honestly felt like we were all equal. Animals, humans, the earth  - we're all in this together. The concept of 'death' was also different - rather than being a horrible negative thing (as many of us in the west are led to believe), it was clear it was a natural part of life, one which needn't be feared. You can't have life without death, and this experience was a poignant reminder of this.
 When the second lamb was brought out, we sang 'The river she is flowing' as it took its final breaths...

The river she is flowing, flowing and growing
The river she is flowing, down to the sea.
Mother, carry me, your child I will always be
Mother, carry me down to the sea

Finally, the lambs were hung from some trees, and we set to work skinning and gutting them. The strong smell of the fat lingered in the air (not an unpleasant smell), and we all played 'guess the organ' as we found the good stuff. The intestines (which took up a large part of the inside of the carcass) were set aside to be thrown away, and great care was taken not to perforate them (or the smell would have been a lot worse than it was!).   Finally the heads were removed (the brain was to be used to tan the hides), and the carcasses wrapped up to be hung and then butchered.
         Once the lamb became a carcass, it didn't seem so 'real', and it was much less emotional, though of course the previous events were still fresh in our minds. In a way, it is a shame most of us buy our meat all cut and wrapped up, so it's hard to imagine the life of the animal, how it died, what it was fed, and the impact of everything from beginning to end.  It makes us very disconnected to our food, , but I guess that's an  inevitable part of modern city life, and the luxury of convenience. But even if we can't always have  one on one experiences such as this, we can think and question and make choices, whether we live on a farm or in a city, and I am very thankful for that.

The hide

I feel grateful to have had the opportunity to experience this, and it definitely made me feel more connected to nature and where my food comes from. I would highly recommend anyone  to take an opportunity like this if it ever arises!

I am sharing this on Fight back friday

Sunday, 10 June 2012

Week 3/Foood


So, I kinda failed in my 'weekly updates', but I blame lack of a stable internet connection and exams! Nevertheless my food for the last two weeks was pretty much similar to week one.. I took a pic of some of the stuff I ate...

"It takes 40 muscles to frown, but only 12 to shove some chicken and rice in your mouth and get over it"



primal lemon curd - egg yolks, butter, lemon juice/zest and a touch of honey


mackerel and cortido

Technically this was supposed to be a 4 week experiment, but I sort of splurged on icecream and chocolate after my exam. However, after a few bites of over sweet stuff, and realizing it really wasn't worth it, I'm back to primal eating.
So how did it all go? Well pretty good. I'm glad I decided to be more strict diet-wise, and I know the benefits to me, so there won't be many lapses in the future! Also, 'the pain' as I have now started to refer to it did not come back when I was eating well, and taking care of myself.  This was just a reminder to myself that I shouldn't take health for granted, and that my chosen 'lifestyle choices' as my friend's refer to it are important to my well being. I encourage everyone to do their own 'experiment' - just take a few weeks, to be very strict health wise - so eat well, exercise, sleep well, reduce stress via meditation or other means, and just see how it feels. You have nothing to lose and everything to gain!